Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance by Michael Zechmann & Genny Masterman
Author:Michael Zechmann & Genny Masterman [Zechmann, Michael]
Language: eng
Format: azw3
ISBN: 9781481020312
Publisher: Gesellschaft für Öffentliche Gesundheit
Published: 2013-05-01T04:00:00+00:00
Do you have to eliminate fructose altogether for the rest of your life?
No! It is only during the elimination diet that you should avoid fructose as much as possible. After that, you can experiment with small quantities until you find your personal “dose”. Recent research shows that eliminating fructose altogether in the long term just makes the problems worse. So you should certainly consume fructose, but only in quantities that you can tolerate!
How can I sweeten things if I have fructose intolerance?
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